Exercise Information and Programs

Studies have shown that regular exercise significantly increases life expectancy and improves overall health. Regular physical activity reduces the risk of cancer, heart disease, and osteoporosis. It can reduce or improve symptoms of menopause, PMS, diabetes, as well as numerous other conditions. An improved self-image and increased energy level are frequent added benefits of exercise.

Exercise takes time. Sure, 15 minutes four three a week doesn’t sound like much, but that’s not counting warming up and stretching , putting on workout clothes and the shower you’ll probably need afterward. It may be difficult for you to find room in your schedule for exercise. Exercise can be uncomfortable at first, for many reasons. There’s the obvious discomfort of moving a body in ways it hasn’t been moved in a long time, if at all!

Remember, any amount of exercise is better than none at all and once you establish an exercise routine, you will probably find yourself exercising beyond the minimum one hour, three to five times a week required for good health.

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